Weigh In record (no journal entry) for 19 February 2020
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63.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1278 kcal
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Fat: 47.79g | Prot: 108.12g | Carbs: 107.96g.
Lunch: 토마토 주스, 매일유업 매일 두유 99.89, 콘샐러드, 아임닭 닭가슴살 부드러운 훈제, 계란후라이. Dinner: 볶음밥, 오징어채무침, 오뎅탕, 계란후라이, 맛있닭 닭가슴살스테이크. Snacks/Other: 이마트 노브랜드 카페 비스킷, 서울우유 저지방우유. more...
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2701 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Losing 1.1 kg a Week
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