Weigh In record (no journal entry) for 19 February 2020
|
48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
1041 kcal
|
Fat: 21.13g | Prot: 66.42g | Carbs: 143.17g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Haribo Gummibärchen, Sahnesauce, Hähnchenbrust, Barilla Nudeln Gekocht. Dinner: BioBio Rote Beete Gekocht, Exquisa 0,2% Fitline Frischkäse . more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heli2020's Weight History
|