Weigh In record (no journal entry) for 19 February 2020
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91 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1678 kcal
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Fat: 35.29g | Prot: 92.37g | Carbs: 245.87g.
Lunch: Gervais Hütten Käse - Original 3,9% Fett, Gartenkrone Rote Kidneybohnen , Orangen, Banane, Rührkuchen, Mohnbrötchen. Dinner: Ehrmann High Protein Pudding Chocolate Pudding, Orangen, Cucina Kapern, Aldi Bio Rote Beete in Scheiben, Gewürzgurken, Weihenstephan Joghurt 0,1%. more...
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Gaining 0.5 kg a Week
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ChiaraKW's Weight History
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