Weigh In record (no journal entry) for 19 February 2020
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87 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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800 kcal
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Fat: 29.36g | Prot: 92.78g | Carbs: 34.56g.
Dinner: 豬里肉（全塊，瘦肉）, 光泉 無糖豆漿, 雞蛋, 滷蛋, 工研 味醂, 米酒, 萬家香 大吟釀醬油, 洋蔥, 雞胸肉. more...
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steady weight
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