Weigh In record (no journal entry) for 19 February 2020
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59.9 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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658 kcal
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Fat: 11.52g | Prot: 33.28g | Carbs: 106.54g.
Breakfast: 삶은 계란, 귀리 시리얼 (소금없이, 물로 요리, 영양가 낮춘), 후지 사과, Fage 그릭 요거트 저지방. Snacks/Other: 감귤 (만다린 오렌지, 주스 팩, 통조림), 치커리, 머드스콘 귀리스콘. more...
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1847 kcal
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Exercise:
플랭크 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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