Weigh In record (no journal entry) for 19 February 2020
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2208 kcal
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Fat: 110.65g | Prot: 98.19g | Carbs: 209.20g.
Breakfast: skyr, Magere Melk, Honing, Notenmix (Ongezouten), Fruitsalade, Banaan, Lijnzaad, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Gekruide Hausmacher, Leverworst, Grillworst, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei, Kip (Gepaneerd en Gebakken). Snacks/Other: Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3746 kcal
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Exercise:
Cross Training - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Working - 12 hours and 15 minutes, Squash or Handball - 45 minutes, Showering - 4 minutes, Sleeping - 7 hours and 26 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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squashbassie's Weight History
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