Weigh In record (no journal entry) for 19 February 2020
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111 kg
Lost so far: 11 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2070 kcal
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Fat: 88.77g | Prot: 192.32g | Carbs: 110.11g.
Breakfast: Hähnchenbrustfilet, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Banane, American Sandwich Vollkorn. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 2.1 kg a Week
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