Weigh In record (no journal entry) for 19 February 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1005 kcal
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Fat: 45.82g | Prot: 105.88g | Carbs: 38.54g.
Lunch: 家樂氏 (Kellogg's) 大燕麥片, 甜椒, 雞胸肉, Costco 無骨雞腿排, 水煮蛋. more...
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Losing 3.5 kg a Week
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