Weigh In record (no journal entry) for 19 February 2020
|
59.3 kg
Lost so far: 20.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
541 kcal
|
Fat: 41.50g | Prot: 40.18g | Carbs: 1.92g.
Breakfast: 코스트코 냉동새우, 이즈니 무염 버터, GS25 방탄커피, 비비고 사골곰탕 (500ml). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|