Weigh In record (no journal entry) for 18 February 2020
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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984 kcal
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Fat: 35.36g | Prot: 50.15g | Carbs: 122.95g.
Breakfast: Café (Infusão), Tirolez Requeijão Cremoso Light, Pão Integral. Lunch: Acelga, Repolho, Ovo Cozido, Friboi Patinho Bife, Cenouras, Abobrinha, Batata Doce, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Quiabo Cozido. Snacks/Other: Tirolez Requeijão Cremoso Light, Pão Integral, Zero-Cal Adoçante Sucralose em Pó, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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2016 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Patrícia Filgueiras's Weight History
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