Weigh In record (no journal entry) for 19 February 2020
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55.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1326 kcal
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Fat: 64.32g | Prot: 64.14g | Carbs: 128.72g.
Breakfast: Gudeg Bu Tjitro Gudeg, Banana, Toasted Wheat or Cracked Wheat Bread, Oranges. Lunch: Dale's Farm Creamy Peanut Butter, Toasted Wheat or Cracked Wheat Bread, Kraft Singles Reguler, Fried Egg. Dinner: Fried Tofu , Potatoes (Flesh, Without Salt, Boiled) , Beef Brisket, Hard-Boiled Egg, Papayas. more...
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Losing 1.4 kg a Week
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Sulis1774's Weight History
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