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I thought I had a bad week. But I must’ve done something right because I’m down 4 more pounds this week.
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162.2 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1945 kcal
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Fat: 69.24g | Prot: 139.74g | Carbs: 200.87g.
Breakfast: Kellogg's Special K Red Berries, Trauth Dairy Fat Free Skim Milk, Coffee with Cream. Lunch: Lowfat Cheddar or Colby Cheese, Hillshire Farm Oven Roasted Turkey Breast, Clementines, Nature's Own Light Wheat Bread, Coffee with Cream. Dinner: Beef Goulash with Noodles, Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Dannon Oikos Triple Zero - Mango, Jell-O Sugar Free Cherry, Green Giant Fresh Baby Cut Carrots, Kraft Classic Ranch Lite Dressing, Frigo Colby Jack Cheese Stick, Frigo Turkey Sticks, V8 Original 100% Vegetable Juice (5.5 oz). more...
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Losing 1.9 kg a Week
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