Weigh In record (no journal entry) for 19 February 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1475 kcal
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Fat: 58.52g | Prot: 92.27g | Carbs: 150.74g.
Lunch: 군고구마, 마니커 누룽지백숙. Dinner: 군고구마, 바나나, 피그인더가든 치킨찹찹 미니샐러드. Snacks/Other: Ferrero 페레로 로쉐, 마카데미아 너트, 아몬드. more...
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Losing 4.2 kg a Week
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