Weigh In record (no journal entry) for 19 February 2020
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1332 kcal
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Fat: 72.36g | Prot: 75.02g | Carbs: 98.61g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 豆干, 洋蔥炒蛋, 高麗菜, 炒大白菜, 炸雞排, 白飯. Dinner: 香蕉. Snacks/Other: 金莎 巧克力. more...
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Gaining 2.8 kg a Week
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