Weigh In record (no journal entry) for 19 February 2020
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1413 kcal
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Fat: 52.10g | Prot: 69.29g | Carbs: 166.51g.
Breakfast: 安佳 脫脂奶粉, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 7-11 蒸地瓜, 真好家 金針木耳湯, 炒雞蛋, 鮭魚, 花椰菜, 四季豆, 白飯. Dinner: 香蕉, 水煮蛋. more...
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Losing 4.2 kg a Week
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keith6472's Weight History
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