1600卡 晚餐 炸杏鮑菇*2份+炸地瓜1份 睡前 瑜伽 熱可可
接到通知6月朋友喜宴 天啊~要瘦下來才行了 剛好有目標的動力🚛 💪
早 體重49.5 體脂23.9 晚 體重50.7 +1.2
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49.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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