Weigh In record (no journal entry) for 19 February 2020
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
679 kcal
|
Fat: 21.90g | Prot: 45.74g | Carbs: 78.19g.
Breakfast: 맥심 모카골드 심플라떼, 사과, NOW 차전자피 (Whole Psyllium Husks), 홈메이드 요거트, 제스프리 골드키위. Lunch: 유산균 생유산균12(조아제약), 저분자콜라겐c 저분자콜라겐 , 피칸 너트, 계란후라이, 양배추, 상추, 우거지해장국, 김치, 닭가슴살, 일반 프렌치 토스트, 호두과자. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|