Weigh In record (no journal entry) for 19 February 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2378 kcal
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Fat: 120.38g | Prot: 114.31g | Carbs: 216.39g.
Breakfast: 이롬 황성주 건강한 검은콩 두유, 스포맥스 단백질쉐이크, 코코넛가루, 아마씨, 아몬드, 서울우유 무가염 버터, 계란후라이. Lunch: 양배추, 냉동 블루베리, 찐고구마, 바나나, 삶은 계란, 닭가슴살. more...
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Losing 1.0 kg a Week
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