Weigh In record (no journal entry) for 18 February 2020
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105.3 kg
Lost so far: 11.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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717 kcal
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Fat: 35.75g | Prot: 43.76g | Carbs: 59.81g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Nescafé Café Solúvel Granulado Matinal . Lunch: Couve Manteiga Crua, Arroz de Couve Flor, Abobrinha Cozida, Berinjela com Queijo e Molho de Tomate. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ceifeiro Semente de Chia, Coco Seco, Kefir de Leite, Chá (Infusão). more...
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Losing 0.8 kg a Week
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