Weigh In record (no journal entry) for 18 February 2020
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1401 kcal
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Fat: 32.83g | Prot: 103.09g | Carbs: 174.76g.
Breakfast: Ensure Ensure, Tregar Leche Parcialmente Descremada, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Cacao en Polvo Puro, Peras. Dinner: Arroz Integral, Cuadril, Tomates, Sandía. Snacks/Other: TECNOVO ALBUMINA en POLVO, Banana, Tregar Leche Parcialmente Descremada. more...
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Losing 3.5 kg a Week
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