Weigh In record (no journal entry) for 18 February 2020
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1589 kcal
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Fat: 34.82g | Prot: 131.42g | Carbs: 202.93g.
Breakfast: Melón , Leche Descremada, True Made Whey Protein, Avena Tradicional, Canela, Café Instantáneo . Lunch: Lomo de Cerdo Cocido, Queso Port Salut Light, Tomates, Sandía, Melón . Dinner: Durazno, Melón , Manzana, Jamón Crudo, Zapallito Verde. Snacks/Other: ENA True Made Whey Protein, ENA Creatina Monohidrato, Maíz Pisingallo, Durazno. more...
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Gaining 0.9 kg a Week
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franvelert's Weight History
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