Weigh In record (no journal entry) for 18 February 2020
|
99 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
194 kcal
|
Fat: 9.71g | Prot: 16.84g | Carbs: 9.64g.
Lunch: Tomates, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Serpa's Weight History
|