Weigh In record (no journal entry) for 18 February 2020
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99 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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194 kcal
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Fat: 9.71g | Prot: 16.84g | Carbs: 9.64g.
Lunch: Tomates, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 2.1 kg a Week
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Aline Serpa's Weight History
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