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168晚上運動
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1095 kcal
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Fat: 54.48g | Prot: 80.58g | Carbs: 72.10g.
Breakfast: 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 炸豬排（麵包糠或麵粉）, 煮熟的竹筍（烹飪中加油）, 名豐 豆干絲, 炒大白菜, 白飯. Dinner: 豬耳朵, 福記 鳳梨苦瓜排骨湯, 豆干, 燙青菜. more...
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Losing 4.2 kg a Week
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