Weigh In record (no journal entry) for 12 February 2020
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118 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1598 kcal
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Fat: 25.92g | Prot: 126.87g | Carbs: 211.04g.
Breakfast: Banana Prata, Maçã. Lunch: Purê de Batata Baroa, Peito de Frango, Purê de Batata feito com Leite (de Batata Fresca), Arroz Branco, Carne do Peito de Frango (Frito, Cozido). Dinner: Hortifruti Patinho Moído , Suco de Maracujá, Carne do Peito de Frango (Frito, Cozido), Arroz Branco. Snacks/Other: Itambé Iogurte Fit Morango , Nutry Barra de Cereal Morango com Chocolate. more...
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3374 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 15 minutes, Treadmill - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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FagnerAraujo's Weight History
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