Weigh In record (no journal entry) for 18 February 2020
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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806 kcal
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Fat: 19.50g | Prot: 67.02g | Carbs: 97.17g.
Breakfast: Belvita Belvita Breakfast. Lunch: Egg Omelet or Scrambled Egg, Indomart Tempe Mendoan, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Belvita Belvita Breakfast. Snacks/Other: Nextar Nastar. more...
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Losing 0.6 kg a Week
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kharishafa's Weight History
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