Weigh In record (no journal entry) for 18 February 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1614 kcal
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Fat: 62.73g | Prot: 65.45g | Carbs: 195.27g.
Breakfast: Ovo Frito, Café (Infusão), Tapioca com Manteiga. Lunch: Farofa, Nutrifresh Feijoada Leve. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Pronto Light Beterraba Assada, Batata (com Casca). Snacks/Other: Red Bull Energético Sugar Free, Nestlé Nesfit Frutas Vermelhas, Brigadeiro de Colher. more...
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Losing 2.1 kg a Week
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