Weigh In record (no journal entry) for 18 February 2020
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85.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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913 kcal
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Fat: 63.08g | Prot: 40.13g | Carbs: 21.18g.
Breakfast: Colageno Mangericão Colágeno Hidrolisado . Lunch: Couve Flor e Frango Low Carb Novo. Dinner: Azeite de Oliva Extra-Virgem, Alface, Couve Flor e Frango Low Carb Novo. more...
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Losing 1.1 kg a Week
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slanganke's Weight History
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