Weigh In record (no journal entry) for 18 February 2020
|
81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
3828 kcal
|
Fat: 156.32g | Prot: 187.66g | Carbs: 414.47g.
Breakfast: Huevos Guillen Huevos Frescos XL, La Fageda Iogurt Llimona, Brillante Arroz Redondo XL. Lunch: Hacendado Almendra Natural, La Fageda Iogurt Llimona, Carrefour Hamburguesa de Vacuno, Brillante Arroz Redondo XL, La Fageda Iogurt Llimona. Dinner: Central Lechera Asturiana Leche Semidesnatada, Optimum Nutrition Serious Mass. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viking pratde's Weight History
|