Weigh In record (no journal entry) for 18 February 2020
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80.8 kg
Lost so far: 35.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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956 kcal
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Fat: 22.93g | Prot: 55.82g | Carbs: 141.39g.
Breakfast: Банан. Lunch: Глобус Печенье Песочное Гречневое, Вареное Яйцо, Куриная Грудка Отварная, Щи с Курицей. Dinner: Окей Груша Конференс, Яблоко Зеленое, Щи с Курицей. Snacks/Other: Банан. more...
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3080 kcal
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Exercise:
Resting - 12 hours and 36 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 19 minutes. more...
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Losing 1.4 kg a Week
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murchikmur's Weight History
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