Weigh In record (no journal entry) for 18 February 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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998 kcal
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Fat: 65.53g | Prot: 57.98g | Carbs: 43.97g.
Breakfast: Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado, Aceite de Oliva Extra Virgen. Lunch: Tocino (Curado, Frito, Cocido), Morcillo de Ternera, Aneto Caldo Natural de Puchero. Dinner: Hacendado Jamón Cocido Extra Finas Lonchas, Reina Yogur Natural Estilo Griego. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 1.4 kg a Week
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