Weigh In record (no journal entry) for 18 February 2020
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59.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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991 kcal
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Fat: 15.60g | Prot: 78.20g | Carbs: 136.46g.
Breakfast: Tomaatit, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Pieni Pyöreä Ruis. Lunch: Porkkanaraaste, Fazer Amica Perunasosetta, Findus Lohipihvi. Dinner: Mandariini. Snacks/Other: Popcorn, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tonnikalaa Vedessä (Säilyke, Vesi Valutettu). more...
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steady weight
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tiina_makela's Weight History
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