Weigh In record (no journal entry) for 18 February 2020
|
111.3 kg
Lost so far: 10.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
2516 kcal
|
Fat: 101.82g | Prot: 227.33g | Carbs: 167.42g.
Breakfast: Erdbeeren, Karotten, Gut & Günstig Würzige Remoulade, Lidl Eiweißbrot, Gekochtes Ei. Lunch: Kartoffelpuffer, Stadtbäckerei Junge Vollkornbrötchen, Juwel Hähnchenschnitzel. Dinner: Erdbeeren, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|