Weigh In record (no journal entry) for 18 February 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1176 kcal
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Fat: 37.12g | Prot: 87.21g | Carbs: 123.12g.
Breakfast: Café Expresso, Auchan Lait Demi-Écrémé, Oranges. Lunch: Auchan Fromage Blanc 0%, Auchan Mimolette Jeune, Vinaigre, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra Bio, Florette Choux Rouge, Salade pdt harengs. Dinner: Citron, Banette Pain Complet, Casino Terrine de Campagne, Findus Saumon Rose du Pacifique, Barilla Cereali e Quinoa , Ratatouille. Snacks/Other: Banette Pain Complet, St Môret St Môret. more...
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2041 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Showering - 1 hour, Cooking - 1 hour, Google Fit - 14 hours and 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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chacha2707's Weight History
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