Weigh In record (no journal entry) for 18 February 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1308 kcal
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Fat: 46.11g | Prot: 61.26g | Carbs: 91.42g.
Breakfast: Caffè Espresso, Caffè (dalla Moca), Caffè (dalla Moca), Zucchero di Canna, Herbalife Formula 1 Cappuccino, Caffè Espresso, Zucchero di Canna. Lunch: Barilla 5 Cereali con Riso Rosso. Dinner: Buon Pascolo Jambuon, Vino Rosso da Tavola. Snacks/Other: Vino Rosso da Tavola, Parmigiano (in Pezzi), Mulino Bianco Crackers Integrali, Caffè Espresso, Zucchero di Canna. more...
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Losing 2.8 kg a Week
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