Weigh In record (no journal entry) for 18 February 2020
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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966 kcal
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Fat: 40.51g | Prot: 75.61g | Carbs: 78.38g.
Breakfast: Banana, Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Lunch: Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Stir Fried Vegetables. more...
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Gaining 1.4 kg a Week
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jamesmay986's Weight History
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