Weigh In record (no journal entry) for 18 February 2020
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46.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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684 kcal
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Fat: 5.95g | Prot: 78.06g | Carbs: 68.38g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Caffè (dalla Moca), Carrefour Pane Integrale, Rio Mare Tonno Super Naturale, Terre d'Italia Miele di Acacia. Lunch: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Wasa Integrale, Bonduelle Fagioli Rossi al Vapore, Petto di Pollo, Carne. Dinner: Wasa Integrale, Bianchi Zucca Cotta a Vapore, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Finocchio Crudo, Albume d'uovo Cotto. more...
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Losing 4.9 kg a Week
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