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32.3%
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1400 kcal
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Fat: 53.10g | Prot: 98.16g | Carbs: 127.08g.
Lunch: 黑咖啡, 草莓, 煎雞蛋, 林鳳營 低脂鮮乳, 老妹的灶下 無糖花生醬, 全麥土司. Dinner: 乾煸四季豆, 7-11 大熱拿, 7-11 元氣雞胸肉, 番茄, 炒香姑, 青江菜, 糙米飯, 藜麥, 中華 板豆腐, 炒花菜, 炒金針菇, 皇帝蕉/蘋果蕉. Snacks/Other: 活力綜合堅果, 膠原飲, 義美 無加糖豆漿. more...
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Gaining 0.1 kg a Week
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a0913064018's Weight History
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