Weigh In record (no journal entry) for 18 February 2020
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1331 kcal
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Fat: 41.56g | Prot: 73.97g | Carbs: 164.94g.
Breakfast: Caffè Macchiato, Noci, Caffè Espresso, Conad Fette Biscottate Integrali (8g), Latte di Riso. Lunch: Eridania Zucchero di Canna , Caffè Espresso, Sugo di Salsiccia, Patate al Forno, Pollo Arrosto, Pasta Fresca (Cotta). Dinner: Pane Integrale, Sale Marino, Mentha, Aceto, Sarde, Finocchio Crudo, Scotti Risette Integrali, Sugo di Pomodoro, Moscardini. Snacks/Other: Mandorle, Mela, Yogurt alla Frutta (Magro). more...
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Gaining 0.1 kg a Week
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Sandrino10's Weight History
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