oliveolive0627's Journal, 18 Feb 20

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Weigh In record (no journal entry) for 18 February 2020

52.3 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2020:

1503 kcal

Fat: 73.50g | Prot: 99.47g | Carbs: 115.32g. Lunch: 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 雙層牛肉吉士堡. Dinner: 炒豆芽, 荷包蛋, 炒菠菜, 大成雞腿排, 白飯. more...

1614 kcal

Exercise: 飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.7 kg a Week

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