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oliveolive0627
Journal
18 Feb 20
oliveolive0627's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
52.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1503 kcal
Fat: 73.50g | Prot: 99.47g | Carbs: 115.32g.
Lunch:
麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 雙層牛肉吉士堡.
Dinner:
炒豆芽, 荷包蛋, 炒菠菜, 大成 雞腿排, 白飯.
more...
1614 kcal
Exercise:
飛輪有氧 - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes.
more...
Losing 0.7 kg a Week
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oliveolive0627's Weight History
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