Weigh In record (no journal entry) for 18 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1432 kcal
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Fat: 74.14g | Prot: 65.34g | Carbs: 121.67g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 海帶, 雞腿排, 烤豬排骨（带醬）, 全聯 瓜仔肉, 水煮蛋, 肉粽. Dinner: 雞蛋（整個）, 日清 (Nissan) 元祖雞麵. Snacks/Other: 老楊 鹹蛋黃餅, 旭成 菜脯餅, 台酒 青蔥蘇打. more...
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steady weight
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🏋️🏻♀️crystal's Weight History
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