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Chris Me
Journal
18 Feb 20
Chris Me's Journal, 18 Feb 20
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Weigh In record (no journal entry) for 18 February 2020
68.8 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2020:
1738 kcal
Fat: 39.30g | Prot: 196.27g | Carbs: 140.17g.
Breakfast:
Äpfel, Knusperone Kernige Haferflocken, Gut & Günstig Skyr Natur, Trauben.
Lunch:
Schweinebraten (Nur mager gegessen), Semmelknödel.
Dinner:
Lachsfilet, Müller’s Mühle Teller Linsen.
Snacks/Other:
Prozis Prozis Real Whey Isolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm.
more...
2483 kcal
Exercise:
Gym - 50 minutes, Cardio - 20 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.2 kg a Week
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Chris Me's Weight History
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