Weigh In record (no journal entry) for 18 February 2020
|
77.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
1422 kcal
|
Fat: 24.44g | Prot: 144.64g | Carbs: 133.74g.
Breakfast: Taillefine Fromage Blanc 0%, Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Wasa Fibres, Heudebert Biscottes Fibres +. Lunch: Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre, Taillefine Fromage Blanc 0%. Afternoon Tea: Prozis Zero Pudding Vanilla Flavour, Senseo Café Classique, Prozis Diet Bar Cookie Cream. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
|
|
2453 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|