Weigh In record (no journal entry) for 17 February 2020
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1850 kcal
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Fat: 72.02g | Prot: 131.63g | Carbs: 159.87g.
Breakfast: Yakult Yakult 40 Light, Pullman Pão Integral Original, Mamão Papaia, Café (Infusão), Ovo (Inteiro). Lunch: Acém Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Chuchu Cozido. Snacks/Other: Lacta Ouro Branco, Santa Helena Paçoca, Molico Iogurte Morango Zero Gorduras (170ml), New Millen Whey Flakes, Nissin Cup Noodles Yakissoba. more...
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Gaining 3.2 kg a Week
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suriancampos's Weight History
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