Weigh In record (no journal entry) for 18 February 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1478 kcal
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Fat: 61.29g | Prot: 97.86g | Carbs: 137.27g.
Lunch: Costco 無骨雞腿排, 水煮蛋, 雞胸肉, 蔥, 煎雞蛋. Snacks/Other: 菜市場 貓耳朵餅乾, 米香. more...
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Losing 3.5 kg a Week
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