|
體脂29.3
|
50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2020:
|
993 kcal
|
Fat: 33.19g | Prot: 78.25g | Carbs: 101.14g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 毛豆, 洋蔥, 蘋果（去皮）, 福樂 自然零無糖優格, 水煮蛋, 番薯/地瓜（去皮，水煮）, 小番茄（葡萄形狀）. Lunch: 滷雞腿, 毛豆, 番薯/地瓜（去皮，水煮）, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 木耳, 米酒, 十全 原味味噌, 煮熟的綠色椰菜, 四季豆, 龜甲萬 甘醇醬油, 櫛瓜, 炒茄子, 玉米筍, 杏鲍菇. Dinner: 得意的一天 葵花油, 牛頭牌 玉米罐頭, 小魚乾, 綠辣椒, 白飯, 毛豆, 櫛瓜, 炒高麗菜, 滷雞腿. Snacks/Other: 義美 芝士條. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|