Weigh In record (no journal entry) for 18 February 2020
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1049 kcal
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Fat: 36.57g | Prot: 59.87g | Carbs: 125.06g.
Breakfast: 素包, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 豬肉包. Lunch: 雞腿, 炒花菜, 鮭魚, 白飯, 炒桂竹筍. Dinner: 香蕉, 水煮蛋. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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