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Essa semana baixei minha meta de calorias de 1500 pra 1400. Semana passada consegui uma media de consumo de 1300kcal/dia !! ❣️
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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868 kcal
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Fat: 22.51g | Prot: 39.63g | Carbs: 129.20g.
Breakfast: Camil Biscoito de Arroz Integral com Pimenta, Growth Supplements Whey Concentrado, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Snackout Doce de Brigadeiro , Camil Biscoito de Arroz Integral com Chia e Linhaça. Dinner: Atlhetica Whey Protein, Power One Pasta De Amendoim Com Pedaços De Chocolate , Quaker Farelo de Aveia, Banana Prata. more...
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Losing 1.2 kg a Week
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anamarinho1989's Weight History
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