Weigh In record (no journal entry) for 17 February 2020
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70 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1345 kcal
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Fat: 47.43g | Prot: 54.90g | Carbs: 173.60g.
Breakfast: Zaffari Mini Pão de Queijo, Café. Lunch: Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Desnatado, Mega Matte Açaí com Morango . more...
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2379 kcal
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Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Juliane1975's Weight History
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