Weigh In record (no journal entry) for 17 February 2020
|
70 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1345 kcal
|
Fat: 47.43g | Prot: 54.90g | Carbs: 173.60g.
Breakfast: Zaffari Mini Pão de Queijo, Café. Lunch: Tomates Cereja, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Leite Condensado, Itambé Leite em Pó Desnatado, Mega Matte Açaí com Morango . more...
|
|
2379 kcal
|
Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliane1975's Weight History
|