Weigh In record (no journal entry) for 17 February 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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736 kcal
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Fat: 16.21g | Prot: 38.95g | Carbs: 107.43g.
Breakfast: Isabela Bolacha Maizena, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tambaqui, Arroz Branco (Cozido). Snacks/Other: Tucumã, Pão com Manteiga, Suco de Maracujá. more...
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Losing 1.1 kg a Week
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RogerioMachado65's Weight History
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