Weigh In record (no journal entry) for 17 February 2020
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133.6 kg
Lost so far: 4.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1442 kcal
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Fat: 71.96g | Prot: 174.60g | Carbs: 18.00g.
Breakfast: Essential Nutrition Xilitol. Lunch: Peixe no Forno ou Grelhado, Tomates, Perdigão Linguiça Suína, Contra-filé Grelhado. Dinner: Danubio Cream Cheese Tradicional, Frango Desfiado. Snacks/Other: Queijo Provolone, Linea Xilitol . more...
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Losing 3.4 kg a Week
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fernandoapdd's Weight History
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